Central New York Edition

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Healing Journeys

Healing Journeys

Paul Stutzman Finds Universal Truths on His Treks

Crossing the country by foot and bike, he exorcised grief and experienced the real America.

Mastering the Force

Mastering the Force

The Martial Arts Hold Deep Inner Lessons

Martial arts focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.

Strong Winds Strong Roots

Strong Winds Strong Roots

What Trees Teach Us About Life

The Biodome desert experiment proved that trees need the challenge of strong winds to grow tall. What’s the lesson for us?

Nature’s Wisdom

Nature’s Wisdom

Its Lessons Inspire, Heal and Sustain Us

Nature is essential to our well-being on every level—and when we need healing strategies and breakthrough innovations, it turns out to be the best teacher around.